5 Benefits of Adding Cinnamon Water to Your Diet
Cinnamon is a kind of spice that comes from the tree bark of the Cinnamomum tree species. It is mainly grown in Indonesia, followed by China, Vietnam and Sri Lanka. The most famous and aromatic cinnamon is called Ceylon cinnamon. It is used in most curries, some chocolates, pickles, etc., for flavor and aroma. It is also beneficial for maintaining people’s health.
The easiest way to add cinnamon to your diet is to use cinnamon water. Drinking cinnamon water has been proven to benefit humans in many ways and receive all the benefits it has.
The Nutritional Value of Cinnamon (10g) contains:
Calories – 26
Total Fat – 0.32g
Sodium – 3mg
Sugars – 0.22g
Protein – 0.4g
Iron – 4%
Potassium – 1%
Total carbohydrates – 2%
Dietary fiber – 20%
You can easily make cinnamon water at home by adding a glass of water to the pan. Then add 1-2 sticks or 1 teaspoon of cinnamon powder to the same pot and boil for 10-20 minutes or until the water turns brown in color. Filter the water and pour it into a glass. You can also add honey to enhance the taste. Drink it when it is lukewarm and not hot.
Here are the 5 benefits of drinking cinnamon water every day:
Beneficial for the skin
Cinnamon water has anti-inflammatory properties, which helps reduce and prevent acne and results in smooth, clear skin. It is also rich in many antioxidants, which help reduce the signs of aging, such as fine lines and wrinkles, and help keep skin young, healthy and soft.
Controls the effects of PCOS
PCOS, also known as polycystic ovary syndrome, is a hormonal disorder and small cysts form in the ovaries in women. The most common effects of the disease are irregular periods, acne, infertility, weight gain and excessive hair growth. Cinnamon water controls these effects and reduces them, and this is how it helps with PCOS.
Aid in digestion
Water and fiber help flush toxins from the body and cleanse the digestive tract, which aids digestion. Cinnamon water is rich in fiber and obviously water which is very essential in boosting easy digestion and relieving constipation.
Promotes heart health
The presence of several antioxidants and potassium makes cinnamon water an ideal drink for people suffering from heart problems such as high cholesterol and blood pressure, heart attacks, strokes, etc. Cinnamon water is also sodium-free, which is also good for the heart. .
Relieves menstrual cramps
The anti-inflammatory and antispasmodic properties of cinnamon water are why the drink helps prevent and reduce inflammation and cramps throughout the body. It has a soothing effect and brings warmth to the body during periods of menstruation.
Consuming a glass of cinnamon water every day or every other day is very beneficial for you. But you have to decide how much and how often to consume cinnamon water based on your body needs. It should also not be consumed in excess and should be avoided in case of side effects.