5 Benefits of Drinking Cinnamon Infused Water

If you are looking for one of the best ways to extract the benefits of cinnamon, all you need to do is soak the stick in water and consume it regularly. Many health experts are looking for cinnamon infused water which has multiple health benefits for the human body.

Cinnamon is already considered a delicacy due to its distinct scent and flavor. Indians use this medicinal spice in multiple cuisines, sweet dishes, savory dishes, pastries, snacks, etc. Did you know that cinnamon is also loaded with various antibiotic and antioxidant properties? As mentioned earlier, cinnamon water is a miracle drink with multiple healing properties.

Now we will talk about the health benefits of drinking cinnamon water. However, be sure to consult a doctor pretty much as cinnamon is sweet and can cause your sugar levels to rise.

It helps reduce the effects of PCOS

Polycystic ovary syndrome (PCOS) causes the ovaries to enlarge with small cysts on the outer edges. The PCOS Awareness Association believes that cinnamon water with honey can help reduce the effects of PCOS. Moreover, it also helps reduce insulin resistance in women with PCOS.

It strengthens the immune system

Cinnamon water is rich in antioxidant proanthocyanins and polyphenols that help boost your immune system. Its antifungal, antibacterial and antiviral properties help reduce the chances of developing respiratory disorders, heart diseases, etc.

It helps manage menstrual cramps

Cinnamon

A study conducted by the National Center for Biotechnology Information found that women who consumed cinnamon experienced less pain for a short duration. A cup of warm cinnamon water can help reduce the effects of menstrual cramps.

It can help reduce inflammation

People with arthritis or joint pain are advised to drink cinnamon water for relief. It has anti-inflammatory properties that help reduce pain. It also helps stimulate blood circulation and inhibits the development of diseases like arthritis.

It can reduce the effects of Parkinson’s disease

Cinnamon is able to slow the progression of Parkinson’s disease according to a study published in the Journal of Neuroimmune Pharmacology.

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