5 natural drinks to speed up your metabolism to improve the weight loss process
Losing weight can be overwhelming if your metabolism and diet aren’t properly taken care of! It is said that a fast metabolism is the key to losing weight. Everyone is different and so is the process of digestion and metabolism. Metabolism depends mainly on genetics and is described as a mechanism for breaking down food and converting it into energy. While there’s no magic potion to change metabolism overnight, healthy changes in your diet and lifestyle gradually help boost it. Various citric fruits and vegetables swear to speed up the metabolism. Here we offer you a list of natural drinks that can be prepared in minutes, enrich you with heart-healthy nutrients and help improve metabolism, thus contributing to weight loss.
Apple infused cinnamon water
Apple infused cinnamon water is another tasty and naturally healthy way to boost your metabolism while keeping you in top shape. Apples are loaded with vitamin C and other beneficial phenolic compounds known as flavonoids. Starting your mornings with apple-infused cinnamon water hydrates your body properly, boosts immunity, and decreases symptoms of indigestion. Add a few slices of mint, apple and cinnamon sticks to a bottle of water and keep it in the fridge for 30 minutes. Go out, drink and refill several times.
Fennel seeds aka saunf help keep your digestive system on track while fixing your metabolism. This is the reason why it is often used as a mouth freshener, as it not only gives your mouth the required mint flavor but also aids digestion. Fennel seeds contain powerful and active plant compounds and fight bloating, constipation and other digestive issues. On the other hand, it gives a nice detox to your body, helps in weight loss and improves the functioning of the immune system. To prepare this tea, take a saucepan and add water and a teaspoon of fennel seeds to it and bring to a boil. Add honey to enhance the taste.
Ajwain or carom seed water is a magic potion for good digestive health. Ajwain helps regulate appetite, improves digestion, boosts metabolism and aids in weight loss. You can consume this water in the morning or 30 minutes before your breakfast to give your metabolism a boost. All you have to do is soak a teaspoon of water in 2 cups of water overnight and before consuming it, boil it nicely.
Cumin, cinnamon and lemon water
Cinnamon is a superfood rich in multiple antioxidants. Cinnamon helps increase thermogenesis (the body’s ability to produce heat) by 20% and reduces food cravings and appetite, which helps shed extra pounds from the body. Cumin helps improve digestion while vitamin C and pectin found in lemon help detoxify the body. Boil all the ingredients together and drink in the morning for effective results.
Chia, lemon water
Chia seeds are packed with fiber, omega3s, antioxidants, iron, and calcium that curb hunger and help flush toxins from the body while accelerating weight loss. Adding a few drops of lemon increases its nutritional profile, adds flavor and helps boost metabolism.
Read also : International Olympic Day: Dietary tips to boost an athlete’s performance on the track