Ayurvedic Herbs: Benefits, Uses, Evidence, Precautions
Ayurvedic herbs and spices play an important role in a holistic approach to health and well-being. Ayurveda is a system of traditional medicine from India that focuses on promoting well-being of body, mind, and spirit. The holistic approach combines lifestyle changes, diet and exercise.
Ayurvedic herbs and spices play an important role in the overall system of Ayurvedic medicine. Ayurveda followers claim that the medicines provide protection against disease, help with mental health and aid digestion.
This article explores some Ayurvedic herbs and spices that help build the system and the research behind their health benefits.
Herbs and spices have some scientific support for their purported benefits, but a person should always speak with a doctor before making any significant changes to their diet.
Ayurveda is a traditional and holistic approach to medicine originating in India. The system promotes mental, physical, and spiritual well-being through exercise, diet, and other lifestyle changes.
People who practice Ayurveda report that the traditional approach to medicine has several proven benefits. The results of a former
Certain herbs and spices play a major role in Ayurveda. Non-profit organization Art of Living says it can provide benefits such as:
- improve vitality
- purify and detoxify the body and blood
- boost mental health
- improve digestion
- weight loss aid
- improve skin tone
- help reduce the side effects of cancer
People can use Ayurvedic herbs internally or externally, depending on the specific herb and its purpose.
The following Ayurvedic herbs and spices have supporting evidence that suggests they can help certain aspects of a person’s health.
Cumin has a smoky, earthy flavor. People often use this spice in Indian recipes and Southwestern United States recipes.
The effect of cumin on
- immunomodulator (modifies the body’s immune system)
- estrogenic and anti-osteoporotic
Manjistha is also known as Rubia cordifolia or common madder. This plant
Also known as olibanum or Indian frankincense, Boswellia has a woody, spicy aroma when cooked with it.
Several studies suggest that it may have health benefits:
study 2016show Boswellia may help reduce pain and swelling associated with osteoarthritis.
- Another one
study 2016have shown that the herb can help prevent the growth of leukemia tumors.
- According to a
study 2018a herbal composition containing Boswellia helped improve asthma symptoms.
Ashwagandha is a woody plant native to India and North Africa. People have used it in Ayurvedic remedies for at least
Some evidence suggests that ashwagandha can help with stress and anxiety. An older study of
A study of
According to a
Finally, a more recent
People often use brahmi, or Bacopa monnieriwhen making Ayurvedic medicines.
Ajwain grows in several countries around the world, including India and Iran. Although it can be useful in several areas of health, a
According to a former
- loss of appetite
- abdominal pain
- abdominal tumors
- respiratory distress
Additionally, weed can have the following effects:
- pest control
Turmeric has a distinctive yellow color and people often use it in curry recipes.
Neem is an herb that
Studies have indicated that neem may also help prevent or treat cancer. It is generally well tolerated with minimal side effects.
Cardamom is another herb that has been used in Ayurvedic medicine for thousands of years.
Some evidence suggests that using cardamom as an essential oil can help improve airflow during exercise and
Bitter melon is a type of tropical vine related to squash and zucchini.
People who take insulin and wish to add this herb to their diet should discuss this with their doctor to avoid any worrying drops in blood sugar.
Gotu kola does not add aroma or flavor to foods, but studies indicate that it may help improve memory.
According to a
Triphala consists of three small fruits: amla, bibhitaki and haritaki.
However, doctors and healthcare professionals often use triphala for digestive disorders, where it has several
Before starting a new diet or rubbing any herb or spice into their skin, a person should consider speaking with their doctor.
People should consult a doctor before using herb or spice blends if they:
- to take pills
- live with a chronic illness
- are pregnant or breastfeeding
Ayurvedic herbs and spices can have health benefits.
However, a person should exercise caution and speak with their doctor when considering using them as supplements or lotions.
A person can tolerate the addition of herbs and spices to their food, but there is little evidence on how much is needed to have a positive impact on health.