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Cinnamon benefits

10 healthy Mexican foods

Mexican cuisine is widely known for its flavor and spices, but there can often be confusion about where Mexican food fits into a balanced diet.It may be common to think that Mexican food should be reserved for special occasions or to think…

7 Health Benefits of Detox Tea

Herbal teas and detox teas have many health benefits, although it's not necessarily clear what each type of tea can individually accomplish for the body. Drinking detox teas has become a common habit today for those looking to rid their…

Immense Benefits of Alum

Alum, locally known and called fitkari, is believed to have several health benefits besides being just an aftershave. Alum is believed to be beneficial for several treatments, including certain skin related issues or even in…

6 reasons to try adaptogen

Ashwagandha is a versatile herb that has been used in traditional Ayurvedic medicine for millennia to treat a wide range of medical conditions.Also known as Indian ginseng, ashwagandha is classified as an adaptogen because it is believed to…

What is it and health benefits

Functional drinks (aka healthier sodas loaded with health-boosting ingredients) have hit the market claiming to help you focus, boost your immunity, and repair your gut. . One such functional drink is Shrubbly, a Vermont-based brand of…